New Year, New You.

'Tis the New Year! Oh come all ye faithful, and gather round for a story.  "If you wanna get down, down on the ground. Cocaine." - Eric Clapton.  This lyrical quote hits home hard for me.  I used to be heavily addicted to cocaine. The first time I ever touched it was in Montreal, at… Continue reading New Year, New You.

Become The Change.

"You must be the change you wish to see in the world." - Mohandas Karamchand Gandhi. You've probably heard the age-old term "one man cannot change the world," and as accurate as this may appear in our reality, I firmly believe that one man can change a community, and communities around the Earth continue to… Continue reading Become The Change.

Your Body The Temple: IV

"The things that you think about (and do) determine the quality of your mind. The soul is dyed by the thoughts. Dye it then, with a continuous series of such thoughts as these - that where a man can live, there - if he will - he can also live well." - Marcus Aurelius  Mental… Continue reading Your Body The Temple: IV